Certified Personal Trainer
McMaster University – Bachelor Degree in Sociology 
When I graduated from McMaster University I was headed off to Law School in Elaina BahmToronto. However, plans changed when my mom was diagnosed with kidney cancer so, law school got put on hold and I stayed home and took care of mom. My mom only lived 6 months with kidney cancer and I was there holding her hand when she took her final breath. I don’t know if you’ve seen death or not but it’s not a pretty sight.
Mom was 56 when she passed and I was 25, Brian bought Atlantis Athletics and asked me to help run it with him that’s why I’m here. Do I care to be a size 2 or 4? NO, my motivation to stay healthy is simple; my family has a history of heart attacks, heart disease, diabetes and now cancer I want to avoid these as much as possible. Brian and I got married 2 years ago and we have a beautiful 13 month old baby girl, mom wasn’t around to see me get married and she’s not around to be with her granddaughter, I want to be at Sarah’s wedding and I want to see my grand children.
Whether your goal is to lose weight, rehabilitate an injury or just to live a good quality life I can help you set your plan for success. We all want different things, different things motivate us to stay in shape but do you know what your motivation is?
