• Home
  • Group Exercise
    • Class Schedule
    • Baofit
    • Class Etiquette
  • Services
    • Club Features
  • Training
    • Personal Trainers
    • Amy Gaw CPT
    • Destiny Wiens
    • Duane Mondesir – CSEP CPT, CSEP CFC
    • Elaina Bahm –CPT, PTS
    • Jeff Babister – PTS, MTS
    • Kristie Sauve – CPT,PTS
  • Memberships
  • Contact
  • May 20, 2012

Atlantis Athletics - Georgetown Fitness | Georgetown Personal Training

Georgetown, Ontario’s finest fitness club is newer than ever

905-877-0771
info@atlantisathletics.com
  • Atlantis Athletics News
  • Fitness Articles
  • Free Trial
You are here: Home / Fitness Articles / Kids Fitness

Kids Fitness

January 1, 2011 by Admin Leave a Comment

With the invention of video games and other technology the youth of today are lacking the imagination of youth of the past. Because of this it is more difficult for them to come up with their own activities or games to play. This generation is so used to everything being laid out in front of them. To combat this, we have to come up with other creative, fun activities that help to stimulate their mind and get their bodies moving.

Get Them Moving

Not all children like the idea of exercise so you’ll have to come up with games or activities that get them moving but don’t resemble working out. For little girls, host a dance party in your living room. Move the furniture to one side to make a dance floor, get out some up beat music, invite your daughters friends and get the party started. You don’t need to have an excuse for the party and there is no need to serve unhealthy snacks. Have some water and fruit and vegetables ready for when they are tired. They’ll be having so much fu



…

to read the entire article go to http://atlantisathletics.lifestyleezine.com

Filed Under: Fitness Articles Tagged With: childhood obesity, exercise, fitness for children, kids fitness

Speak Your Mind Cancel reply

*

*

24 hour/365 day

Member Access Only
Including Weekends & Holidays

Business Hours
Monday to Thursday - 8:00 am to 9:00 pm
Friday -8:00 am to 8:00 pm
Saturday and Sunday - 8:00 am to 3:00 pm

Virtual Tour Click here to take a virtual tour!


View Larger Map

Where To Find Us
Corner of Guelph & Mountainview
232 Guelph Street
Georgetown, Ontario, Canada
L7G 4B1

Return to top of page

Copyright © 2012 · Delicious Theme on Genesis Framework · WordPress · Log in