Diet Secrets of the Stars

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
   The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

   40% Low glycemic carbohydrates
   -Foods such as beans, fruits and vegetables, legumes

   30% lean proteins
   -Tofu, fish, chicken, turkey, beef and low fat dairy products

   30% essential fats
   -nuts and seeds, fish and olive oils

   It is essential that every meal should contain macronutrients to attain the balance of hormones and max
   
   
   
   
   
   
   
   
   
   
   

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